Genoux

Hi Team,

I'm encountering some trouble with my knees.
It worries me.

Since I left Saint John NB, I've had this feeling in my right knee like something is about to crunch, for lack of a better term.  Tends to come on about midway through the day, and is worst if I'm trying to stand up and ride (which is sometimes a nice change of pace, or helpful on a small hill). 
It was worst until about Quebec City.  The ride from Quebec to Montreal was a bit better, and the terrain had been getting easier.
My other knee has always maintained a dull ache that i tend to ride through, but its been getting a bit worse lately.

I'm going to see what the ride from Montreal into Ontario is like, after resting for a few days, and hopefully track down a physiotherapist or something in Ontario to see what they say.

The way it is now, I think i would be ok to make it to the rockies, but probably not over them.  Or maybe i could, but I think i'd rather be able to walk afterwards.

Any comments/suggestions/recommendations are welcome.  I've bought a knee brace and some advil.  But I'm not too sure what more i can do.   Leanne introduced me to the possibility of repetitive strain, which makes a lot of sense.  6-10 hours everyday i use the same group of muscles with little chance to work on the muscle groups that support those muscles.

So i'll see what i can do to sort this out.  Just want to keep you updated.

Wahn wohn wohn.